Anti Cellulite Massage part 2
During comprehensive therapy you have to take into consideration:
1. Medical advice and any suggestions concerning diet and determining a condition of organism, particularly of circulatory system, blood vessels and consequently, indications for appropriate procedures that do not result in side effects, ex. increase in pressure, burst blood vessels, organism weakness, and allergy to preparations.
2. Beginning with appropriately performed massages, even if we decide on mechanical massage and electronic equipment, at first, we should benefit from a natural massage that is performed by hand and that cannot be replaced, in particular when it comes to tactile diagnostics.
3. Taking up simultaneous individual, active exercises that are indicated by an instructor, at least at the beginning.
4. Cosmetics according to suggestions of beauticians – if it is possible, at the beginning, please use simpler preparations and products that are less invasive for organism.
Supporting therapy and using prevention by oneself: additional massage during rubbing in creams, gel, ointments at home, every day walk, short but regular at least, with a little bit of running. Swimming pool classes are advisable. What to do. When choosing cosmetic products, try to choose them for your individual needs. If cosmetic procedures are accompanied by a regular, longer massage at masseur’s, a preparation for anti cellulite massage has to be chosen in order that its action wasn’t conflicting with gels and creams that are additionally rubbed in by a beautician or a patient herself. Often, there are misunderstandings here because a longer massage performed by a therapist is based not only on patting or rubbing a preparation in. A massage therapist uses cream, gel or appropriately chosen olive of appropriate consistence as a lubricant.
Correct massage – three steps:
Anti cellulite massage is performed by a beautician, ex. before wrapping, she rubs an appropriate preparation in, and then, it is a longer massage performed by a beautician or a masseur and – third step – additional short massage performed at home by a patient herself who is appropriately instructed.