One of the most severe cases of sudden pain passing through your body which you do not know how to effectively cope with, can be caused by pain roots.
I would like to discuss the subject and encourage you all to prevent this disease. I will explain what to do, when you are already plagued by back pain and advise how to help the recovery process and reduce pain to minimum and eventually get rid of it. I will also briefly explain what are the symptoms and causes of ache caused by pain roots.
Root pain – Sciatic nerve – is bothersome due to its symptoms. A sudden pain that appears in the lower back, and can radiate to the foot, making it impossible not only to function normally, but to make any movement. It is also often accompanied by paresis of the lower limbs, tingling and difficulty in completing your physiological needs. The reason for these problems is pressure on the roots causing severe pain (neuralgia). There are many possible causes of neuralgia, such as intervertebral disc damage, skeletal muscle inflammation and oedema. The root swelling and inflammation are caused by the accumulation of deposits on the surface of the vertebrae, the damaged bone tissue and intervertebral discs.
Accumulation of deposits will not produce nagging symptoms straightaway. First, there may occur pain at night or in the morning, it will gradually develop into longer periods of time. An exacerbation is caused by a sudden increase in dead cells due to overload or cold.
Learn to deal with that.
Having a sudden attack of pain, you should lie down in the correct position. Lie on a hard surface on your back, slightly bend your knees and place a rolled blanket or pillow under your knees. You will ease any pressure in this position. It is advised to take a pain relieve and anti-inflammatory medication.
You can take both, however, remember to follow the instructions on prescription.
Applying heat on the sore place may also help to relieve the symptoms. It is good to have a hot water bottle or warming patches at home.
However, everybody reacts differently, so if the heat does not help you, after a few minutes, apply cool dressing. This allows your body to release endorphins – natural anesthetics substances.
It will bring relief from pain to some people, but may not work at all for the others. We should think about it and take good care of ourselves before it’s too late! It does not take much to improve your fitness level. Regularity of exercise is extremely important. What I mean by that, is stretching sore and stressed muscles. It will not to take you a lot of time, but undoubtedly bring relief to your body. You can get active by engaging in light exercises like swimming, running, or cycling. An indispensable element of good practice is full body massage or massaging chosen parts such as your back, buttocks or legs. I recommend a full body massage and invite you all who live or work in London and are in need of a good relaxation and relief for sore muscles to book a session with New Life Massage. Mobile massage london book it now!
I would like to take this opportunity of the following entry on my blog, to show you a couple of short videos illustrating deep tissue massage techniques and stretching, which can help to break free from back pain and eliminate the symptoms associated with sciatic nerve disease. I encourage you to share your experience here and tell us how sciatic nerve can affect your daily life and what are your ways of coping with this condition.