Deep pressure, stretching The body-nourishing Shan ritual begins with the ritual washing of the feet. Then a traditional Shan massage is performed, which combines the influences of Tibetan medicine, Ayurveda and Yunami-Tibb – Persian medicine. Technique includes deep pressure, stretching of the muscles and joints. Massage is performed with use of a blend of coconut Continue reading
Relaxing the mind
Relaxing the mind and calming Relaxing. The areas of today’s northern Thailand were inhabited for centuries by the people originating from southern China, India, Burma and Laos. Each of these cultures has carried with it a rich medical tradition, such as Ayurveda, Traditional Chinese Medicine or folk methods of healing the body and spirit. The Continue reading
Painful Spine
Painful Spine Properly selected exercises and the most recent surgical procedures can effectively treat disorders of the spine. However, according to specialists, it is better to prevent than to treat. The most common cause of back pain is overload of its ligaments which hold the vertebrae in proper position. Usually, the pain is the result Continue reading
Turkish Massage
Turkish massage Hammam is a Turkish name for the spa. Turkish massage is not just the massage itself, but it also includes procedures such as Turkish bath. About the massage Men wear just a towel around their waist, women are in a swimsuit. The first 20 minutes is the stay in the steam room. Under Continue reading
Muscle Pains
Muscle Pains Muscle pains – massage, warming ointment, compresses Annoying muscle pains are the most common diseases and disorders of the musculoskeletal system and one of the most common causes of disability. However, these problems do not arise only from the working conditions or the load or fatigue in performing professional duties. Pain may occur Continue reading
Spine – First Symptoms
Spine – do not underestimate first symptoms Lack of sport, sedentary lifestyle, long-term work on a computer, incorrect body posture at the desk or neglect of defects recognized in childhood – these are main reasons of spine pains. Recently, a large group of patients has included office workers who spend long hours at the desk, Continue reading
Spine pains
Spine Pains Spine is a very durable and unusually well-structured organ. Thanks to physiological curvatures, it is able to endure huge loads. It consists of 32-33 parts – vertebras, joined with ligaments and muscles, which enables its considerable movability, which would normally be difficult to connect with the necessity of enduring huge loads. One cannot Continue reading
Sciatic nerve pain
Sciatic Nerve One of the most severe cases of sudden pain passing through your body which you do not know how to effectively cope with, can be caused by pain roots. I would like to discuss the subject and encourage you all to prevent this disease. I will explain what to do, when you are Continue reading
Massage is really for You?
Massage for you Common belief is that anyone can be massaged regardless of age, sex and physical condition. I would like to highlight some exceptions here. There are many conditions which may make the massage treatment contraindicated, preventing a person from having the treatment. I strongly recommend to read this to be sure that a Continue reading